POLE FLOW INTENSIVE

W/MARLO FISKEN 1.2.15-1.4.15

3 DAYS. 12 HOURS. WITH THE CREATOR OF POLE FLOW®.

Over the course of three days, students will spend 12 hours with Marlo Fisken, experiencing her signature Pole Flow® workshops and discussions. Students and teachers will leave the Pole Flow® Intensive with increased body awareness, numerous new skills and transitions, and creative tools to APPLY to teaching, practice, and choreography.

Open to All Levels. One year of prior pole experience recommended.

Schedule:

Friday 1.2.15 7p-10p

Day 1 (3 hours):
Pole Flow® Improvisational Games (1 hour)
Static Pole Rotations (1.5 hours)
Flow Movement® Flexibility (30 minutes)

Saturday 1.3.15 4p-9p

Day 2 (5 hours):
Floor Flow® (1.5 hours)
Pole Flow® Signature Tricks (static & spin pole) (2 hours)
Flow Movement® Flexibility (1.5 hours)

Sunday 1.4.15 4p-8p

Day 3 (4 hours):
Acro Floor Flow® (1.5 hours)
Flow Building (1.5 hours)
Flow Movement® Body REHAB (1 hour)